Contents

You might have tried one of those massage chairs you see in department stores and malls. And you were impressed with the relaxation and calm that you experienced while sitting on the said chair. Now you are about to purchase your own massage chair, since you were convinced of the many benefits of having one.

Relaxing With Shiatsu Massage Chairs

Relaxing With Shiatsu Massage ChairsIf you're not sure what type of massage chair to get, you should definitely give Shiatsu massage chairs a try.First, you may need to acquaint yourself with this fact. Shiatsu is an old form of Japanese therapy. It uses pressure on the finger and thumbs to promote the flow of positive energy to the body. Using anatomical plus physiological theories, Shiatsu has evolved through the years with various Western principles of anatomy and physiology.Shiatsu massage chairs are items that give you a sample of Shiatsu therapy. They are best recommended for those who have recurring back pain and soreness in the muscles. A session in a Shiatsu massage chair likewise can promote calmness of the mind and body. It can also relieve depression and stress, as well as promote flexibility and positive thoughts. The principles preached by Shiatsu have only gained popularity in recent years. Shiatsu massage chairs apply these principles with current technology and impressive functionality. The product tries to capture the true massage promoted by Shiatsu. There are other features too like body scanning technology, as well as an adjustable level of intensity that can allow an individual to change the intensity according to his preference and tolerance. Shiatsu massage chairs allow a person to experience the many benefits of the therapy at the comforts of their home. The technique can likewise be experience by a person fully clothed. And since Shiatsu massage chairs are right at the comforts of home, any person can enjoy its many benefits as regularly as he wishes. What's more, Shiatsu massage chairs are manufactured out of good quality material. Most are leather upholstered, which is normally the most expensive. There is also synthetic leather upholstering which is proven to be more durable, or vinyl upholstering which is not the most stylish but is a lot easier to maintain. Shiatsu massage chairs are among the various types of massage chairs now prevalent in the market. Most of these massage chairs are power assisted. They can also be reclined, with the leg and back areas both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest. Most of these massage chairs too are between 20 to 22 inches in width, while at least 17 inches in depth. This helps the user determine if he can fit in the seats. The depth of the chair alters the leg length, thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them. Other brands of massage chairs can the person 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. There is also a massage chair that focuses on vibration massage which is more relaxing, however the technique does not exactly get toxins out of the persons system. In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Buy massage chairs that can adjust the massage function to a specific area of the back. Likewise, choose from the speed options in the massage chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls. Indeed, shiatsu massage chairs can be very good investments for those wanting to enjoy a relaxing moment in their homes. Tired and stressed out professionals will appreciate the health benefits of these massage chairs. There are also other kinds of massage chairs that prove to be very good long term investments considering how they provide relaxation at home and spare individuals from expensive, frequent trips to the spa. So why not give these massage chairs a try, and see for yourself how relaxed and calm you can be right at the comforts of your home.

Fathers Dealing with Postpartum Depression

Fathers Dealing with Postpartum Depression

After giving birth, some mothers experience hormonal imbalance and other physiological changes that cause them to feel lonely, tired, and depressed. This mix of psychological, physical, and emotional distress is known as postpartum depression. A mother with this condition may feel anxious, scared, worthless, fatigued, or restless. She can eventually lose her appetite, have trouble sleeping, and become frantic or paranoid when this kind of depression worsens or becomes more severe. To avoid these complications, depressed mothers should get medical help and therapy to help them recover.But it is not only mothers who encounter this problem which has been associated with the pressures of childbirth. New research suggest that even new fathers can get depressed after the mother gives birth. According to the study, about fourteen percent of mothers and around ten percent of fathers suffer from moderate to severe "postpartum depression" . More damaging than the more common form of baby blues, postpartum depression is more serious since it leads a person to experience sadness and feelings of emptiness, withdrawal from family and friends, and being sensitive to thoughts of failure. Depressed mothers and fathers may also, in extreme cases, contemplate thoughts of suicide. These emotions begin two to three weeks after birth, and could last up to a year or longer if left untreated. Researchers in this study states that postpartum depression in fathers were strikingly high and more than twice as common than in the general adult male population in the US. As a result, they say that pediatricians must make a greater effort to screen both mothers and fathers for postpartum depression.Researchers reviewed information on more than five thousand two-parent families with children aged nine months and found out that if both parents get depressed, their babies would less likely to be put to bed lying on their back, get breastfed, and more likely to have been put to sleep with just a bottle of milk. Pediatricians also noted in the study that babies should be put to sleep on their backs in order to prevent cases of sudden infant death syndrome. Depressed mothers were about one and a half times less likely to engage in preventive health behaviors, such as breastfeeding, placing the baby on his back to sleep or more likely to put their babies to bed with a bottle. These mothers were less likely to read to their babies, tell stories, or sing songs if depressed. The study revealed that depressed fathers were less likely to sing or play outside with their child if both parents were depressed. The studies' results suggest that where daytime interactions are concerned, depressed mothers and fathers engage in less positive interaction with their children, with a particular decrease in the level of enrichment interactions, including reading, telling stories, and singing songs. In seeing that the depressed fathers do not interact with their children, this is critical for them, since it is important to seek the need for interaction with children to develop cognitively and emotionally in a normal way.While women show signs of sadness when they are depressed, men may be more likely to get irritated easily, be aggressive, and sometimes evena act in a hostile manner when they are depressed. In addition to not interacting with their baby, depressed fathers could be less supportive of the mother. When these signs are present, the best thing to do is to talk to a doctor, counselor, psychiatrist who can make a diagnosis and prescribe appropriate medications to treat depression.

Why use a heart rate monitor watch?

Why use a heart rate monitor watch?

Think of the heart rate monitor watch as a tool that gives you a sneak peak at what your heart is doing. It's great for athletes that want to push their workouts to the breaking point but not exceed it. It's also a great tool for those who are not athletes and are not as in tune with their bodies.Your heart is the most important muscle in your body. It is in circulates blood from your lungs to the lower parts of your body. By monitoring your heart rate you can reduce the chance of injury from over training and know you are getting a great workout by staying in the target "zone".Heart rate monitors can drastically increase your workouts. These devices can give you accurate gauge of how hard you are working during your workout. Your heart rate should increase as you exercise harder. With this detailed information you can tell if you are over training or slacking off. By tracking your progress you will become more aware of external factors such as signaling a cold. If you are unable to get your heart rate to maximums that your used to or your resting heart rate is too high then it is a good possibility that you are getting sick. For most people exercise is a difficult thing to make part of their daily lives. It just makes sense to add a simple tool in the form of a heart rate monitor watch that can help keep you on track and make improvements you might have thought impossible. Prices have dropped dramatically on these devices in the last few years so you should be able to pick one up for under $100.00 dollars.

What Are Muscle Building Steroids?

What Are Muscle Building Steroids?

Steroids are artificial compounds linked chemically to the male sex hormone Testosterone that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies. However, steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building. The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. Thats why body-builders make use of muscle building steroids to their advantages. However, according to the 1988 federal law, the supply & use of muscle building steroids for non-remedial purpose is against the law. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world. Today, the majority of athletes abuse steroids, which is completely erroneous and unlawful. The use of muscle building steroids for competitive purposes is legally banished. The muscle building steroids are available in form of tablets, capsules, gels and injections. There are lots of muscle building steroids available in the market. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.There are many risks involved in using muscle building steroids. The muscle building steroids may have serious side effects and dangerous consequences. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring muscles and tendons. The muscle building steroids are also responsible for causing aggressiveness, gloominess, nervousness, and uncontrolled bouts of anger.

Kidney Cleansing For Good Health

Why is kidney cleansing important? Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The waste and extra water become urine. The urine then flows to your bladder through the ureters. Your bladder stores urine until you go to the bathroom. When your kidneys become overloaded with toxins, diseases of the kidneys and bladder can happen as you are unable to discharge the waste and urine from your body. When you do "kidney cleansing" , you help to cleanse the toxin built-up from the kidneys and the bladder. A cleansed kidney works optimally in its function to filter out pollutants, drugs, chemicals and other harmful materials. When you do a kidney cleanse, you also help to eliminate urinary tract infections and dissolves kidney stones. What are some of the other functions of the kidneys? Other than being vital in the elimination of metabolic wastes, your kidneys also help to regulate your blood pressure, maintain fluid and electrolyte balance, activates Vitamin D, helps in maintaining acid-base balance (excretes alkaline salts). What are the signs and symptoms of an ailing kidney? Lower back pain, edema (water holding") in the lungs, legs, abdomen, etc, pains that are manifested elsewhere due to poor kidney health. How do you do a "kidney cleanse" ? There are hundreds of herbal recipes, and many different homeopathic remedies used for cleansing kidney stones. One popular way to cleanse kidney is to a watermelon cleanse. Just purchase 20 - 100 kg of watermelon (which will make up a few huge melons) and sit in a bath filed with water. Eat all the watermelon throughout a day (as much as you can), while continually empting your urinary bladder into the water. You will need a lot of liquid to cleanse the insides of your body. You can also choose to do water fast or a juice fast to help you produce a gallon of urine a day.During fasting, avoid strenuous exercise. Light yoga, walking, gardening are all excellent means to stimulate your body metabolism. However, do note that before you embark on any program, please first consult your health practitioner on how you can best do a kidney cleanse. How to have good kidney health? It is possible to dissolve all your kidney stones in 3 weeks, but if you continue to drink tea, coffee, carbonated drinks and eat unhealthily on a consistent basis, you will begin to make new ones. To maintain a healthy kidney, begin a regular exercise regime and also avoid alcohol, red meat, smoked meats, canned fish and canned pork. Continue to drink plenty of water and fluids everyday!

What's Good For The Heart

There has been a lot of talk in recent years about doing things that are healthy for your heart. Hardly a week goes by without some new fact or warning on the news about the latest foods and exercises to avoid or to add to your routines. It seems like almost everyone is consumed (and rightfully so) with lowering their cholesterol or with making time for more cardiovascular exercise. I haven't heard much, however, about taking time to do what's good for your heart. Not the physical heart that beats and pumps blood to keep you living, but the non-physical heart that allows you to feel, to relate with other people, and to make life worth living.You see, I think that all of the work spent on your physical heart is in vain if you do not take just as much time or more to work on the health of your non-physical heart. I know all the excuses: life is too busy, my job is too demanding, my family requires all of my extra time. If you're making any of these excuses the first step for you is to realize that the health of your heart is valuable enough to make a priority.Taking time for your heart will not complicate your life as you might imagine. In fact, most people find that making time to improve the quality of their heart actually simplifies life and makes even the hardest things seem more enjoyable. Taking time for your heart will often help to renew friendships with people and re-center your life on what really matters.Doing what is good for your heart can be as simple as going to see a good movie or picking up a book that you've wanted to read for a while. Your heart can be strengthened and renewed over a cup of tea with a close friend or by a long walk in the morning before the day begins. The only requirements of things that are healthy for your heart are that they refocus you and bring you joy and perspective in the midst of the busyness of life.Just like the health of your physical heart is essential in order to have a healthy body, so the health of your non- physical heart is vital to having a healthy life. So take seriously this warning about your need for a healthy heart, and do what it takes to increase your heart health and lifeexpectancy today.

Summary

You might have tried one of those massage chairs you see in department stores and malls. And you were impressed with the relaxation and calm that you experienced while sitting on the said chair. Now you are about to purchase your own massage chair, since you were convinced of the many benefits of having one.